1 hour
@
$125.00
You will need Zoom for this call, and the ability to change camera placement to see you in different positions.
Ideally, you should have a yoga mat (or similar).
Other tools that might be very helpful:
Foam rollers or massage balls, Fitness balls (those big ones!), Therabands (or other resistance bands), small weights, and any other exercise toy you might like to exercise with. We use what we have available :-)
Please check your email and make sure to get it on your calendar :-)
See you soon!